Physiotherapy in NE Calgary for Cross Country Skiing
Welcome to SEWA CityScape Physiotherapy’s resource about cross country skiing.
When it comes to appreciating
wintertime and the outdoors, there is no better way to do it rather than by cross country
skiing. Gliding across the open tundra with the wind in your face is exhilarating and a great
source of exercise. This activity can give a person a fabulous workout and has a relatively
low risk for injury.
However, injuries can happen, and they usually come in the form of
shoulder dislocation, muscle tears, or knee sprains which can not only keep you off your skis, but
it will keep you indoors.
This section of our site has been designed with the cross country
skier in mind. It is our aim to provide you with the exercises and information you need
to stay healthy and trekking along. We also want to make sure you have the resources to combat
an injury and feel better faster so you can get back out there and enjoy this fantastic sport in the
great outdoors!
Click on one of these links to learn more about:
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SEWA CityScape Physiotherapy provides services for physiotherapy in NE Calgary.
